And suddenly: Something is going wrong!

I am at work and suddenly I am realizing that something in my life is going totally wrong. And always was.
I am eating so much often because of boredom. Instead just destroing the boredom by talking to the people around me and be intrested in them. I am much too self-concentrated. This is just terrible, isn't it?!
I really have to start and listen more to what is happening around me, what will also prevet me from getting bored of myself and making me eating. It sounds that simple, but wasn't easy to find out, and probably won't beeasy to do, but it would be a great solution and I really have to follow it!
I really think this is theway to becoming a better person and become happier.
Be more open minded and interested in the people around you, instead of always just thinking about you and about food. No wonder it becomes boring when you always thik about only one person, when there are so much other people. Sounds logic, doesn't it? ^__^